If you don't use social media or live under a rock, you've probably heard of the ketogenic diet. My relatives and friends have been following it. It's in publications, on Facebook, Instagram, and Twitter... and it seems to be THE DIET right now. For years, I had suffered from yo-yo weight gain and loss, as well as failing diet and exercise programs.
Because I like bread, I was apprehensive to try this diet, but my spouse persuaded me that I couldn't. Never tell a woman that if she sets her mind to it, she can achieve her goals! That was enough to persuade me to go on a ketogenic diet for at least eight weeks.
👇👇👇👇👇👇👇👇
👀👀 SPECIAL BONUS OFFER FOR OUR READERS; - We are giving away our comprehensive KETO DIET GUIDE EBOOK and also our PREMIUM KETO DIET VIDEO COURSE below completely for FREE for a LIMITED TIME only;
👇
FREE KETO DIET GUIDE EBOOK
Topics covered in the eBook:
- What is Ketogenic Diet?
- Benefits of a Ketogenic Diet?
- Keto Diet & Cancer.
- Keto Diet & Epilepsy.
- Keto Diet & Blood Pressure.
- What Do I Eat on a Keto Diet?
- Exactly How Does the Keto Diet Work for Weight Loss?
- Getting Started on the Keto Diet
- Keto Recipes
👉👉👉CLICK HERE TO GET YOUR free eBOOK ... Limited Time Only!!
👇
FREE PREMIUM KETO DIET VIDEO COURSE
With this video course you will:
- Turn Your Body Into A 24/7 Fat Burning Machine
- Be Healthier, Happier & Fitter
- Be At Your Very Best Self, Physically and Mentally.
- Have A High Mental Focus To Be Productive At Work
- Live Longer And Become A Cancer-Proof Superhuman
- Melt That Stubborn Belly fat
- Most Important, You Will Reach Your Fitness Goals Much Sooner Than You Think!
👉👉👉CLICK HERE TO GET YOUR free VIDEO COURSE ... Limited Time Only!!
Let's continue...
What exactly is the ketogenic diet (Keto Diet)?
You should be aware that the body functions on sugar in the form of glycogen. Because your body does not obtain enough sugar on the keto diet, it is forced to use fat as a fuel source instead of sugar. When the body doesn't obtain enough sugar to power itself, the liver is forced to convert fat into ketones, which the body uses as fuel - hence the word ketogenic.
This is a low-carbohydrate, high-fat diet with moderate protein intake. Depending on your carb intake, your body can reach and maintain ketosis in less than a week. Weight reduction is substantial without any ostensible calorie restriction because fat is used instead of sugar for fuel in the body.
The keto diet calls for 60-75 percent of daily calories to come from fat, 15-30 percent from protein, and only 5-10 percent from carbohydrates. This usually implies you can only have 20-50 grams of carbohydrates each day.
What are the advantages of a ketogenic diet?
If you're wondering if this diet is safe, its proponents and those who have successfully lost weight will tell you that it is. The following are some of the keto diet's advantages:
- Weight reduction
- Sugar spikes are reduced or absent.
- Controlling your appetite
- Controlling seizure effect
- In patients with high blood pressure, blood pressure returns to normal.
- Migraine attacks are less frequent.
- Patients with type 2 diabetes who follow this diet may be able to reduce their medication dosage.
- There are certain advantages for cancer patients.
What foods are allowed on this diet?
The diet is a high-fat, low-carbohydrate diet that is comparable to Atkins. However, fats, especially 'healthy' fats, are given more attention. On the keto diet, you can eat anything you want.
You may also get a variety of snacks designed specifically for keto dieters. Fruits are restricted, as you can see from this list. You can eat low-sugar fruits in little amounts (mainly berries), but you'll have to skip your favorite fruits because they're all sweet or starchy.
No grains of any kind, starchy vegetables such as potatoes (and all tubers), no sugar or sweets, no bread and cakes, no beans and lentils, no spaghetti, no pizza or burgers, and very little alcohol are included in this diet. This includes no coffee or tea with milk, as well as no milk, ice cream, or desserts made with milk.
Many of these have workarounds, such as carbohydrate-free spaghetti and pizza, cauliflower rice, and even keto-friendly eateries.
How Keto Diet Helped Me Lose 40 Pounds in 8 Weeks
.jpg)
I worked a really hard job at MoonLight, working at the donor door, the first time I tried the Keto Diet.
My routine was rather straightforward: I would go to work, return home, and train three times a week. Squatting three times a week, benching twice, deadlifting and pressing once, and, of course, rows and pull-ups were all part of my routine.
I would take my Prowler (Weighted Sled) after every workout and push it 10 times, covering around 40 yards each time. This was my setup for 8 weeks, during which I shed 40 pounds and reached my lowest weight since high school.
Are You Putting On Weight While On Keto? Why is this so?
People frequently start the Keto diet, everything seems to be going great, they're losing weight quickly, and then BAM!
They stop losing weight and perhaps begin to gain a little.
They're baffled as to why this diet, which has worked for so many others, isn't working for them. What causes this, and what can you do if it occurs to you?
There are a few reasons why this occurs:
- You're consuming more calories than you realize. Even if you believe you're eating healthily and consuming fewer calories than before, you're probably not. Although I didn't have to count calories when I initially started using it, some people will need to do so in order to maintain their weight loss. Start tracking your calories for a week and then ease off if you haven't lost weight for more than two weeks. You'll see that you're losing again, just like you were before.
- You're consuming an excessive amount of protein. If you eat too much protein on a Keto diet, your body will begin glucogenesis, which is the process of turning excess protein into sugar. As a result, rather than using lipids for fuel first, it will burn those sugars. Protein should account for no more than 20-25 percent of your entire calorie consumption.
- You have a food allergy or intolerance. On their Keto diets, many people consume eggs, cheese, heavy whipping cream, and almonds. If you have an allergy or intolerance, your body will experience heightened inflammation. As a result of the inflammation, your body weight will increase somewhat, comparable to holding water and bloating. I had to stop dairy goods like heavy whipping cream and cheese when this happened to me. I swiftly lost weight after doing this, and I had no further problems after that.
It's not the end of the world if you do reach a stalemate. Maintain a high level of activity, train hard with large complex motions, and be consistent. You will lose weight, and the keto diet is an excellent method for doing it!
I'm so confident in Keto-style diets that I use them whenever I need to reduce weight quickly. It always works for me as long as I follow my own advice and remain consistent.
Is it safe to follow a ketogenic diet?
You might be enticed to attempt the keto diet if you're willing to give up your typical dietary mainstays and are desperate to reduce weight. Because of the carbohydrate limitation, the most serious problem with this diet is poor patient compliance, so make sure you can live with your food choices. If you find it too tough to stick to, you might try a modified keto diet that allows you to eat more carbs.
The keto diet, on the other hand, is shown to help you lose weight. Many of the obese individuals who were followed in a recent study were successful in losing weight. Any issues they had were very transitory. If you don't have any serious health issues other than obesity and have tried and failed to lose weight on other diets, the keto diet may be a suitable alternative for you. You must be completely committed to losing weight and willing to follow the diet plan exactly as it is written. Even if you have a medical condition, you can follow this diet with the help of your doctor and a nutritionist.
Another study that was conducted over a longer period of time found that following the keto diet helps with weight reduction and lowers cholesterol levels, with a decrease in bad cholesterol and a rise in good cholesterol.
Don't forget to grab your free keto diet guides below;
👇👇👇👇👇👇👇👇
0 Comments