Acne is one of the most common skin conditions, affecting millions of people around the world. Although there are many treatments available, many people are looking for natural remedies to cure their acne. If you’re one of those people, then this blog post is for you!
Below are 5 tips for maintaining healthy skin and preventing and treating acne;
1. Breathe in lots of fresh air and sun to produce vitamin D, which is necessary for good skin.
Your body and mind will benefit from the vitamin D, oxygen, and stress-relieving effects of everyday outdoor activity in addition to your skin. But avoid going too far and getting a sunburn! If you plan to be outside for a while, don't forget to use sun protection or tanning creams. You don't want to fall victim to the cycle of acne caused by blocked pores from burned, dead skin cells.
2. Keep in mind that even "positive" stress can cause internal chemical reactions that lead to acne.
So while organizing a wedding, graduation, move, new job, new job transfer, new baby, etc., be prepared to deal with additional stress. Plan some extra rest and journal a little bit more, concentrating on the impending problem or problems (use relaxation or meditation tools - cassettes, workshops, etc.) Do whatever you need to do—ask for help around the house, take a vacation, exercise (yoga and t'ai chi are highly advised), or just have fun.
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3. Make sure you get enough water each day
Many advise drinking mineral or filtered water in three to four tall glasses. Dehydration from drinking insufficient amounts of water can result in dead skin cells that don't naturally slough off or fall off, which can obstruct pores and cause acne.
4. Dirt has no bearing on acne. Period
Consequently, avoid overwashing or overscrubbing your face or the rest of your body. Remember that having too much can lead to dry skin. Additionally, dry skin causes your body to produce more oil. Next, what? Extra oil plus extra dead skin cells result in closed pores, which worsen acne. The same old tale.
5. Increase the amount of fruits, vegetables, seeds, and nuts in your daily diet.
(Take note that zinc and selenium deficits, which are present in Brazil nuts and pumpkin seeds, have been linked to acne.) To your daily planning, then, include salads, dried fruit and nut snacks, drinks, and other nutritious pleasures.
Thanks for reading! I hope you found these tips helpful. If you have any questions or suggestions, please leave a comment below.
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Also Read,
👉3 Best Acne Skincare Advice for Healthier Skin
👉5 Tips for Treating Acne Right Now
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